The Official Abercrombie Model Workout

The Abercrombie Model Workout routine is designed to make you look like a model. It aims to build enough muscle and get your body fat down to sub 8% to really look ripped like the guys from Abercrombie. The abercrombie model workout program combines resistance training, cardio, diet and supplements to sculpt an amazing body. The Main Focus of The Abercrombie model workout program is to look like an abercrombie model, so the key is to workout like a fitness model and not a bodybuilder. All muscles will be worked but particular emphasis will be on the showy muscles such as chest, shoulders, back, arms and abs.

The 5 Phases Of The Abercrombie Model Workout

Phase 1 of Abercrombie Model Workout- Sarcoplasmic Muscle growth

Phase 2 of Abercrombie Model Workout- Hybrid muscle growth

Phase 3 of Abercrombie Model Workout- Pure Density

Phase 4 of Abercrombie Model Workout- Bonus phase to shrink wrap muscles

Phase 5 of Abercrombie Model Workout- Maintain on 2-3 workouts per week

Why 5 Phases For The Abercrombie Model Workout?

There are two types of muscle growth. Sarcoplasmic and Myofibrilar. The abercrombie model workout program targets sarcoplasmic muscle growth first, a mix of the two second and thirdly pure myofibrilar growth. By the end of phase 3 you will be really ripped and for phase 4 as the skin is so close to the muscles already we perform the bonus phase to add some sarcoplasmic growth to really shrink wrap the muscles and cause a great looking effect. Phase 5 of the abercrombie model workout is just how to maintain your new body on as little as 2-3 workouts per week and a flexible diet. This abercrombie model workout program is different to a bodybuilders program which primarily uses phase 1 and to eat a ton of calories to gain as much “weight” as possible. The abercrombie model workout program is designed to build muscle & lose fat simultaneously, don’t let anyone tell you, that you cant.

Okay then, lets move on to phases of the abercrombie workout routine.

Tagged as: abercrombie model workout, abercrombie workout, abercrombie workout program, abercrombie workout routine